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2019 Baltimore Running Festival

  What a great day! The 2019 Baltimore Running Festival was incredible. The inaugural Belcara Health 5K race was a huge success, and watching the beautiful city of Baltimore come together to welcome runners from all over the country was such a special experience. Our very own Dr. Michael Cohen opened the weekend festivities as …

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5 Tips for Fighting Summer Weight Gain

As summer comes to an end, you might realize that you gained more pounds than expected. Constant vacations and cookouts can lead to an unhealthy lifestyle. And although some think winter is the most tempting season - full of heavy meals and football tailgates - summer food can be equally dangerous. Fancy cocktails and party appetizers …

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