Nutrition Counseling

Every time you eat you make choices. Nutritious choices give you the opportunity to be healthy and well. Nutrition Counseling at Belcara Health offers personalized nutrition plans to help you make the right choices so you can lead a healthy, happy, vibrant life.

Belcara Health’s Nutrition Counseling services include:

  • Healthy weight management
  • Meal Planning for healthier, mindful eating
  • Disease support
  • Sports nutrition for optimal performance
  • Medical weight loss support

We believe that realistic goals, moderation, and support are the key to achieving sustainable goals for a lifetime of healthy eating.  We work with you to create a customized nutrition plan to meet your needs and lifestyle.

Weight Management

Proper nutrition is essential to achieving and maintaining your weight goals. There are many factors that influence your food choices, including emotion, pleasure, tradition, association, and nourishment. Our goal is to help you make the connection between what you eat and how you feel.

We believe that knowledge is empowering; when you learn how food contributes to your overall health, your chances for achieving and maintaining your goals increase exponentially. We will design a customized weight management plan that meets your needs and fits your lifestyle.

Fruit & veg

Medical Weight Loss Program Support

Belcara Health’s Medical Weight Loss Program combines a low-calorie diet with natural hormone therapy to propel enhanced weight loss. This method allows patients to lose weight quickly, safely and comfortably. This combined treatment plan enables a significant reduction in weight and unwanted inches and patients report feeling less hunger during the process.

Because this program calls for very limited calorie consumption, it is important that the foods eaten are as nutrient-rich as possible. We will design a safe and effective nutrition plan to provide the nutritional support your body needs during your weight loss process as well as after you’ve met your goal.

“Over the years I’ve tried so many different ways to lose weight and ultimately, I have always failed. With Samantha’s help, I learned how to understand nutrition labels and introduce healthier things into my diet. It has made such a difference!  I have so much more energy and this time I know I’ll keep the weight off.”

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Disease Support

The foods you eat directly affect your health condition; good nutrition can significantly improve your disease, poor nutrition can worsen your disease.  We will help you design a safe and effective nutrition plan to treat or prevent the symptoms of disease, including diabetes, renal disease, heart disease, gastrointestinal disorders, high blood pressure, and high cholesterol.

Apple and stethoscope

Mindful, Healthy Eating

Maintaining a healthy lifestyle can be challenging.  We all want to be fit and healthy but we aren’t always sure what we need to do. We will teach you the foundations of nutrition and provide a nutrition plan that includes meal plans, shopping tips, and recipe recommendations so you can make better dietary choices for you and your family.

Woman with lollypop and apple

Sports Nutrition

Athletes often push their bodies to the limit. To fuel the physical demands of exercise, proper sports nutrition is essential. Athletes need to eat and drink the right foods at the right times to ensure athletic success. We will design a personalized nutrition plan that outlines what and when you need to eat for optimal athletic performance.

sports equipment

Next Steps

If you wish to improve your health, weight or athletic performance, contact us today. Our Registered and Licensed Dietitian Nutritionist, Samantha Walters, will help you achieve optimal wellness by changing the way you eat. Schedule your consultation by calling (410) 296-0414 or contact us online

Our practitioners who specialize in Nutrition Counseling

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Dr. Eric C. Nager

Board Certified Physician and Integrative Medicine Specialist

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Samantha Walters

Registered & Licensed Dietitian Nutritionist

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