Vitamin D is an essential fat-soluble vitamin. It’s sometimes called the “sunshine vitamin” because our skin makes it when exposed to the sun. It’s also the most common nutrient deficiency. Like most vitamins, vitamin D has many functions in the body. It’s mostly known for its ability to help build strong bones. But, vitamin D is …Read More
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Monthly Archives: June 2019
What do you do when your mood is off or you’re stressed? Eat ice cream and binge watch Netflix? Research is showing a significant connection between our gut health and our moods and stress levels. So after reading on, you may consider turning to yogurt, a handful of walnuts, or even dark chocolate to reduce stress and …Read More
Intermittent fasting - Not just for weight loss If you want to lose fat, improve metabolism, and experience other health benefits all without giving up your favorite foods, intermittent fasting may help. It’s an emerging area of research and the results are very promising. Similar to calorie reduced diets, intermittent fasting has benefits for weight …Read More
Diabetes and heart disease are on the rise worldwide. They’re serious chronic conditions. They have a few other things in common as well. For one thing, they’re both considered “lifestyle” diseases. This means that they tend to occur in people with certain lifestyles (not-so-awesome nutrition and exercise habits, etc). They’re also both linked with excess body fat, …Read More
What a GLOWing success! Nearly 300 guests attended our Patient Appreciation Celebration open house event on June 6th, enjoying refreshments, hors d'oeuvres, gifts, games, raffles, over $10,000 in prizes, and exclusive discounts on services and products. "This was a special event for our entire team because it gave us a chance to demonstrate our appreciation …Read More
Men want to put their best face forward just as much as women, which is why there is an increasing demand for medical and aesthetic services. In fact, the American Society of Aesthetic Plastic Surgery (ASAPS) reports that the number of cosmetic procedures for men has increased by more than 106% in the last two decades. At …Read More
We love makeup! It lets us enhance our natural beauty, covers imperfections, and makes us feel more confident. At Belcara Health, we believe it should also protect and support your skin. Therefore, we developed our own complete makeup line, BH Beauty. BH Beauty mineral makeup is as good for the skin as it is beautiful to …Read More
What you need to know for brain and gut health Until recently, we didn’t know how much our gut and brain interacted. Some people thought that our brains controlled everything we did, consciously and subconsciously. They were wrong! Some of us have a sense that there is a connection because we often feel emotions in our …Read More
As you grow older, your body changes. After childbirth and natural aging, many women begin to notice issues with their vaginal health. Sex might start to feel uncomfortable and cause burning or itching sensations. While these symptoms are common, they're frustrating and can impact your self-esteem. Thankfully, with the help of new technology, it's possible …Read More