Category Archives: Wellness

COVID Long Hauler

Long Term COVID Effects and Symptoms

Written by: Brie Suppa, Director of Wellness at Belcara Health As we see COVID rates drop across the country, many of us are returning to our "old normal." However, for those casually referred to as "COVID long haulers," life remains far from pre-COVID, normal.  People affected by long term COVID, formally referred to as PASC …

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Man and Woman Sex

Sex! It’s not just for babymaking & fun…

Sex - it’s not just for reproduction and pleasure; it’s also imperative to your overall well-being! There are many surprising health benefits to having an active sex life, ranging from better-looking skin to reducing your risk of serious disease. Unfortunately, we often overlook or minimize the importance of our sexual health. Here are some of …

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Does BHFit really work?

Q: "I’m overweight and considering HCG – is it safe and does it really work?" Answered by Dr. Eric Nager, Board Certified Physician & Specialist in Integrative Medicine If you want to lose weight, an HCG diet program can be a great way to jumpstart your weight loss journey. It involves a very low-calorie diet, …

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What’s your Vision for Beauty, Health, and Wellness in 2020?

Make this the “Year of You!” Start today with a personalized game plan for achieving your health, beauty, and wellness goals. We can help! The specialists at Belcara Health will work with you to design your personal treatment plan and provide you with the guidance, tools, and support you’ll need to achieve your goals and …

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How can I reduce belly flab?

Q: “I work out all the time but still have belly flab. What can I do?" Answered by Dr. Gary Vela, Board-Certified Plastic Surgeon I hear this frustration frequently! Many people who eat well and exercise regularly still don’t get the results they want. This visible excess fat is called subcutaneous fat (the jiggly, pinchable …

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Intimacy has become uncomfortable. Can laser treatments really help?

Answered by Dr. Andrew London, Board Certified OBGYN & Women's Sexual Health Specialist In most cases, yes! Specialized laser treatments have shown to be highly effective for reducing discomfort during intercourse, especially for menopausal women. Painful sex, clinically known as dyspareunia, can be caused by a wide range of physical and psychological conditions, but the …

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2019 Baltimore Running Festival

  What a great day! The 2019 Baltimore Running Festival was incredible. The inaugural Belcara Health 5K race was a huge success, and watching the beautiful city of Baltimore come together to welcome runners from all over the country was such a special experience. Our very own Dr. Michael Cohen opened the weekend festivities as …

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Leila

“Intimacy was uncomfortable. The CO2RE Intima laser treatment at Belcara Health changed that part of my life. It brought my husband and me closer together.” - Leila, Actual Patient Click below to hear more about Leila's experience and results: Learn More If you’re interested in learning more about Belcara Health Wellness services, schedule your private …

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Vitamin D: Are you getting enough?

Vitamin D is an essential fat-soluble vitamin. It’s sometimes called the “sunshine vitamin” because our skin makes it when exposed to the sun. It’s also the most common nutrient deficiency. Like most vitamins, vitamin D has many functions in the body. It’s mostly known for its ability to help build strong bones. But, vitamin D is …

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