Category Archives: Wellness

old couple happy laying together

Sex! It’s not just for babymaking & fun…

Sex - it’s not just for reproduction and pleasure; it’s also very good for you! There are many surprising health benefits to having an active sex life, ranging from better-looking skin to reducing your risk of serious disease. Here are some of the benefits to lovemaking: Better Relationships – sexual intimacy stimulates the production of hormones, …

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Does BHFit really work?

Q: "I’m overweight and considering HCG – is it safe and does it really work?" Answered by Dr. Eric Nager, Board Certified Physician & Specialist in Integrative Medicine If you want to lose weight, an HCG diet program can be a great way to jumpstart your weight loss journey. It involves a very low-calorie diet, …

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What’s your Vision for Beauty, Health, and Wellness in 2020?

Make this the “Year of You!” Start today with a personalized game plan for achieving your health, beauty, and wellness goals. We can help! The specialists at Belcara Health will work with you to design your personal treatment plan and provide you with the guidance, tools, and support you’ll need to achieve your goals and …

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How can I reduce belly flab?

Q: “I work out all the time but still have belly flab. What can I do?" Answered by Dr. Gary Vela, Board-Certified Plastic Surgeon I hear this frustration frequently! Many people who eat well and exercise regularly still don’t get the results they want. This visible excess fat is called subcutaneous fat (the jiggly, pinchable …

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Can Erectile Dysfunction be indicative of a more serious health concern?

Answered by Dr. Eric Nager, Board Certified Physician & Specialist in Integrative Medicine Yes! Thank you for this important question, for most men are unaware that erectile dysfunction can be an early indicator of more serious health problems; most of which can be addressed with the proper treatment. Erectile Dysfunction (ED) is the inability to …

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Intimacy has become uncomfortable. Can laser treatments really help?

Answered by Dr. Andrew London, Board Certified OBGYN & Women's Sexual Health Specialist In most cases, yes! Specialized laser treatments have shown to be highly effective for reducing discomfort during intercourse, especially for menopausal women. Painful sex, clinically known as dyspareunia, can be caused by a wide range of physical and psychological conditions, but the …

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2019 Baltimore Running Festival

  What a great day! The 2019 Baltimore Running Festival was incredible. The inaugural Belcara Health 5K race was a huge success, and watching the beautiful city of Baltimore come together to welcome runners from all over the country was such a special experience. Our very own Dr. Michael Cohen opened the weekend festivities as …

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Leila

“Intimacy was uncomfortable. The CO2RE Intima laser treatment at Belcara Health changed that part of my life. It brought my husband and me closer together.” - Leila, Actual Patient Click below to hear more about Leila's experience and results: Learn More If you’re interested in learning more about Belcara Health Wellness services, schedule your private …

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Vitamin D: Are you getting enough?

Vitamin D is an essential fat-soluble vitamin. It’s sometimes called the “sunshine vitamin” because our skin makes it when exposed to the sun. It’s also the most common nutrient deficiency. Like most vitamins, vitamin D has many functions in the body. It’s mostly known for its ability to help build strong bones. But, vitamin D is …

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Probiotics for Moods and Stress? YES!

What do you do when your mood is off or you’re stressed? Eat ice cream and binge watch Netflix? Research is showing a significant connection between our gut health and our moods and stress levels. So after reading on, you may consider turning to yogurt, a handful of walnuts, or even dark chocolate to reduce stress and …

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