Category Archives: Wellness

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Best Foods for Erectile Dysfunction: Can a Healthy Diet Help?

Maintaining a healthy diet can absolutely help with erectile dysfunction. A man’s ability to get an erection involves various internal systems, including hormones, blood vessels, nerves, muscles, and, of course, the brain. If any of these systems are slightly off, a man may experience symptoms of erectile dysfunction. A healthy diet, consisting of whole, unprocessed, …

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Common Co2re Intima Side Effects & What to Expect

CORE Intima is an in-office, laser treatment that stimulates the body to naturally increase collagen production. This natural response revitalizes soft tissue tone, texture, and appearance in the vaginal canal and external vulva. During treatment, a single-use, sterile handpiece delivers light energy to the tissues in and around the vagina. This results in remodeling of …

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Low Sex Drive in Young Women: Causes, Symptoms, & Treatment

Not in the mood? It may be uncomfortable to talk about, but a low sex drive in young women happens more than you think. According to a recent poll highlighted by Stylecaster  48% of young women report a low libido. Once the possible causes and symptoms of your low sex drive are revealed, no matter …

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COVID Long Hauler

Long Term COVID Effects and Symptoms

Written by: Brie Suppa, Director of Wellness at Belcara Health As we see COVID rates drop across the country, many of us are returning to our "old normal." However, for those casually referred to as "COVID long haulers," life remains far from pre-COVID, normal.  People affected by long term COVID, formally referred to as PASC …

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Man and Woman Sex

Sex! It’s not just for babymaking & fun…

Sex - it’s not just for reproduction and pleasure; it’s also imperative to your overall well-being! There are many surprising health benefits to having an active sex life, ranging from better-looking skin to reducing your risk of serious disease. Unfortunately, we often overlook or minimize the importance of our sexual health. Here are some of …

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Does BHFit really work?

Q: "I’m overweight and considering HCG – is it safe and does it really work?" Answered by Dr. Eric Nager, Board Certified Physician & Specialist in Integrative Medicine If you want to lose weight, an HCG diet program can be a great way to jumpstart your weight loss journey. It involves a very low-calorie diet, …

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What’s your Vision for Beauty, Health, and Wellness in 2020?

Make this the “Year of You!” Start today with a personalized game plan for achieving your health, beauty, and wellness goals. We can help! The specialists at Belcara Health will work with you to design your personal treatment plan and provide you with the guidance, tools, and support you’ll need to achieve your goals and …

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How can I reduce belly flab?

Q: “I work out all the time but still have belly flab. What can I do?" Answered by Dr. Gary Vela, Board-Certified Plastic Surgeon I hear this frustration frequently! Many people who eat well and exercise regularly still don’t get the results they want. This visible excess fat is called subcutaneous fat (the jiggly, pinchable …

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Intimacy has become uncomfortable. Can laser treatments really help?

In most cases, yes! Specialized laser treatments have shown to be highly effective for reducing discomfort during intercourse, especially for menopausal women. Painful sex, clinically known as dyspareunia, can be caused by a wide range of physical and psychological conditions, but the primary cause is vaginal dryness, a common symptom of menopause. Menopause is a …

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