Category Archives: Wellness

Vitamin D: Are you getting enough?

Vitamin D is an essential fat-soluble vitamin. It’s sometimes called the “sunshine vitamin” because our skin makes it when exposed to the sun. It’s also the most common nutrient deficiency. Like most vitamins, vitamin D has many functions in the body. It’s mostly known for its ability to help build strong bones. But, vitamin D is …

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Probiotics for Moods and Stress? YES!

What do you do when your mood is off or you’re stressed? Eat ice cream and binge watch Netflix? Research is showing a significant connection between our gut health and our moods and stress levels. So after reading on, you may consider turning to yogurt, a handful of walnuts, or even dark chocolate to reduce stress and …

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Health Benefits of Intermittent Fasting

Intermittent fasting - Not just for weight loss If you want to lose fat, improve metabolism, and experience other health benefits all without giving up your favorite foods, intermittent fasting may help. It’s an emerging area of research and the results are very promising. Similar to calorie reduced diets, intermittent fasting has benefits for weight …

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Inflammation, diabetes, heart disease, and excess body fat

Diabetes and heart disease are on the rise worldwide. They’re serious chronic conditions. They have a few other things in common as well. For one thing, they’re both considered “lifestyle” diseases. This means that they tend to occur in people with certain lifestyles (not-so-awesome nutrition and exercise habits, etc). They’re also both linked with excess body fat, …

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Thank you for a GLOWing Celebration!

What a GLOWing success!  Nearly 300 guests attended our Patient Appreciation Celebration open house event on June 6th, enjoying refreshments, hors d'oeuvres, gifts, games, raffles, over $10,000 in prizes, and exclusive discounts on services and products. "This was a special event for our entire team because it gave us a chance to demonstrate our appreciation …

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Services for Men

If you’re still stumped trying to find the perfect gift for Dad, a Belcara Health gift certificate can be used for any of our services, procedures, treatments, and products. What better way to acknowledge all that our Dads do for us than to give them the gift of renewed youthful vitality? Men want to put …

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The Microbiome-Gut-Brain Axis

What you need to know for brain and gut health Until recently, we didn’t know how much our gut and brain interacted. Some people thought that our brains controlled everything we did, consciously and subconsciously. They were wrong! Some of us have a sense that there is a connection because we often feel emotions in our …

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Enjoy sex again with CO2RE Intima

A safe solution for menopausal women If you’re going through menopause, sexual intercourse may have become painful and less enjoyable. Painful sex, a condition known as dyspareunia, is a common problem among menopausal women and can ruin what was once a healthy, satisfying sex life. Menopause brings a decrease of estrogen - a hormone that is …

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Introducing! Erectile Dysfunction Therapies

LEARN MORE about Erectile Dysfunction Therapies: GAINSWave, P-Shot Dr. Eric Nager, Board-Certified Physician and Wellness Specialist  Schedule your consultation today! 410.296.0414

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IV Therapy for Surgical Recovery

Belcara Health's PRE/POST OP RECOVERY IV Therapy is an excellent resource for anyone looking to help improve their recovery following a surgical procedure. It provides a safe, convenient, efficient way to give your body the support it needs to help you feel better faster, heal more quickly, and even improve your surgical outcome. If you're …

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