Reset to Resilience Wellness, Nutrition & Health Coaching Program in Baltimore, MD

As part of our journey to overall well-being, we need to understand, empirically, what is going on inside your body. Bloodwork can supply us with information that can’t be derived solely from symptom analysis or body composition analysis. Vitamin deficiencies, enzyme levels, and cellular health can all be analyzed through bloodwork. As we keep pushing toward your health and wellness goals, consistent review of bloodwork will help us identify trends, accomplishments, and areas of improvement; this data will also help us customize the program and our supplement recommendations required to meet your health and wellness goals.

The Reset to Resilience program will begin with our BH Reset protocol, as it plays an important role in deloading and removing toxins from your body. The BH Reset protocol helps your detoxification organs, like the liver, kidneys, glands, and bowels, function properly and do their job more effectively. It actively fights chronic inflammation, which is often the root cause of many of the negative symptoms you may be experiencing. During your initial consultation, we will discuss the recommended program path in great detail.

In order to fully understand what’s happening in the body, we must use empirical data, such as blood work, diagnostic testing, and our body composition analysis. InBody770 is a tool we use to quickly measure fat mass, muscle mass, and body water levels. The machine only requires you to step on a scale-like device for less than a minute. This will describe your weight accurately and give us a better idea of your overall health. As we monitor changes, we can track progress and identify areas of improvement.

We know that oftentimes, the catalyst of many of our symptoms, chronic inflammation, and issues is our diet and nutrition. Instead of simply prescribing “band-aids” to address these issues, we want to get to the root cause embedded in a patient’s diet. Our Registered Dietitian, a licensed professional who, in the state of Maryland, is the only individual lawfully allowed to design nutrition plans, will take the lead in helping to design a nutrition plan based on diagnostic testing, medical history, your body composition analysis, and the information you provide in your consultation.

At Belcara Health, we are committed to making your best wellness achievable and sustainable. Our Reset to Resilience program includes access to our proprietary BH Wellness app so that you can monitor your progress and view your treatment plan, food log, and other supportive elements everywhere you go. This convenient feature ensures that you have all of the tools you need to thrive right at your fingertips.

During the Reset to Resilience program, you will have access to in-person and virtual classes covering a variety of topics curated to help you understand the how and why behind your recommended nutrition and lifestyle changes. These classes range in topics from practical how-to’s, like how to make a great smoothie, to important overarching concepts, like inflammation. With the Reset to Resilience program, we’re setting you up for a lifetime of health and vitality, and you play an active role in maintaining that lifestyle for years to come.

Reset to Resilience includes an essential supplement package specifically curated to fight chronic inflammation and promote gut health. In addition to these fundamental supplements, you may receive provider recommendations for other supplements to address deficiencies, symptoms, and/or underlying issues uncovered through diagnostic testing. Our provider carefully reviews your medical history, testing, and the information you’ve provided in order to determine what supplements will help you achieve your health and wellness goals, ensuring your most precise treatment and optimal results.

We will provide you with a recommended meal plan created by our Registered Dietitian. She will walk you through the plan and can make adjustments based on your personal recommendations and preferences. During the program, we will also teach you how to create your own meal plan to suit your body needs, lifestyle, time restraints, family, etc. Remember, we are building the foundation of a healthy lifestyle by teaching you the skills necessary to make it solid and long-lasting. Meal planning is an essential skill you will want in your arsenal for years to come.

We believe in fully supporting each and every patient, recognizing that individualized support is necessary to achieve long-lasting goals. You will have access to our Director of Wellness, Registered Dietitian, Certified Wellness Coach, and Patient Care team who will help guide you in achieving your health and wellness goals. Additionally, you will have access to our Belcara Health app, giving you easy access to your plan, your food log, and other supportive elements.