An abdominoplasty, also known as a tummy tuck, is a procedure that reduces and removes unwanted fat and skin in the abdominal area. It also tightens the abdominal muscles when necessary. Getting a tummy tuck is an exciting process, but what should you expect post-op? After the surgery and throughout the first few weeks of recovery, you will likely see a tremendous difference in your body and will probably be excited to resume your regular activities and workouts. But, before you jump on the treadmill or pick up a kettlebell and start lifting, it is important to follow these six steps to working out after a tummy tuck.
Tummy Tuck Guide
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1. Listen to Your Doctor
Before you do ANY physical activity, talk to your doctor about what you should expect from exercise after an abdominoplasty surgery and how long you should wait to get started after your procedure. Your surgeon’s response will depend upon your condition prior to surgery, your personal surgical experience and how your body is recovering. If you were a marathon runner before your procedure, you will most likely return to your active lifestyle more quickly than someone who spent more time on the couch. The doctors at Belcara Health will recommend an exercise schedule that aligns with your fitness level and recovery needs. The physical demands of your job will also influence your surgeon’s advice on when you should return to work; those with sedentary jobs usually return to work more quickly than those with jobs that require vigorous physical exertion.
