Category Archives: Wellness

Health Benefits of Intermittent Fasting

Intermittent fasting - Not just for weight loss If you want to lose fat, improve metabolism, and experience other health benefits all without giving up your favorite foods, intermittent fasting may help. It’s an emerging area of research and the results are very promising. Similar to calorie reduced diets, intermittent fasting has benefits for weight …

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Inflammation, diabetes, heart disease, and excess body fat

Diabetes and heart disease are on the rise worldwide. They’re serious chronic conditions. They have a few other things in common as well. For one thing, they’re both considered “lifestyle” diseases. This means that they tend to occur in people with certain lifestyles (not-so-awesome nutrition and exercise habits, etc). They’re also both linked with excess body fat, …

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Services for Men

If you’re still stumped trying to find the perfect gift for Dad, a Belcara Health gift certificate can be used for any of our services, procedures, treatments, and products. What better way to acknowledge all that our Dads do for us than to give them the gift of renewed youthful vitality? Men want to put …

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The Microbiome-Gut-Brain Axis

What you need to know for brain and gut health Until recently, we didn’t know how much our gut and brain interacted. Some people thought that our brains controlled everything we did, consciously and subconsciously. They were wrong! Some of us have a sense that there is a connection because we often feel emotions in our …

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Enjoy Sex Again With CO2RE® Intima

As you grow older, your body changes. After childbirth and natural aging, many women begin to notice issues with their vaginal health. Sex might start to feel uncomfortable and cause burning or itching sensations. While these symptoms are common, they're frustrating and can impact your self-esteem. Thankfully, with the help of new technology, it's possible …

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IV Therapy for Surgical Recovery

Belcara Health's PRE/POST OP RECOVERY IV Therapy is an excellent resource for anyone looking to help improve their recovery following a surgical procedure. It provides a safe, convenient, efficient way to give your body the support it needs to help you feel better faster, heal more quickly, and even improve your surgical outcome. If you're …

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Tips for Dry Winter Skin

Our skin changes with the weather and therefore requires different care and treatments throughout the changing seasons. In winter, our skin becomes drier and dehydrated. Cold air has far less humidity and indoor heating is also very drying to the skin. Here are some tips to combat dry winter skin from our dermatologist team in …

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Benefits to Vitamin B-12 Therapy

Vitamin B-12 is an essential vitamin that is vital in addressing adrenal fatigue, multiple metabolic functions — including enzyme production, DNA production, and hormonal balance — and maintaining healthy nervous and cardiovascular systems. The benefits of vitamin B-12 therapy are broad. Therapy overseen by a plastic surgeon at our Baltimore practice can: Improve mood, energy, and concentration Reduce …

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Dr. Eric Nager on Fox45 discussing BHFit Weight Loss

Dr. Eric Nager, Board Certified Physician and Integrative Medicine Specialist, joined Fox45 to discuss how our BHFit program offers a great way kick-start your weight loss journey this winter. Millions of Americans struggle with weight loss, which is why it's one of the most common New Year's Resolutions. Using medically-supervised prescriptions and sound nutritional guidance, …

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