What do you do when your mood is off or you’re stressed? Eat ice cream and binge watch Netflix? Research is showing a significant connection between our gut health and our moods and stress levels. So after reading on, you may consider turning to yogurt, a handful of walnuts, or even dark chocolate to reduce stress and …Read More
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Category Archives: Wellness
Intermittent fasting - Not just for weight loss If you want to lose fat, improve metabolism, and experience other health benefits all without giving up your favorite foods, intermittent fasting may help. It’s an emerging area of research and the results are very promising. Similar to calorie reduced diets, intermittent fasting has benefits for weight …Read More
Diabetes and heart disease are on the rise worldwide. They’re serious chronic conditions. They have a few other things in common as well. For one thing, they’re both considered “lifestyle” diseases. This means that they tend to occur in people with certain lifestyles (not-so-awesome nutrition and exercise habits, etc). They’re also both linked with excess body fat, …Read More
Men want to put their best face forward just as much as women, which is why there is an increasing demand for medical and aesthetic services. In fact, the American Society of Aesthetic Plastic Surgery (ASAPS) reports that the number of cosmetic procedures for men has increased by more than 106% in the last two decades. At …Read More
What you need to know for brain and gut health Until recently, we didn’t know how much our gut and brain interacted. Some people thought that our brains controlled everything we did, consciously and subconsciously. They were wrong! Some of us have a sense that there is a connection because we often feel emotions in our …Read More
As you grow older, your body changes. After childbirth and natural aging, many women begin to notice issues with their vaginal health. Sex might start to feel uncomfortable and cause burning or itching sensations. While these symptoms are common, they're frustrating and can impact your self-esteem. Thankfully, with the help of new technology, it's possible …Read More
LEARN MORE about Erectile Dysfunction Therapies: GAINSWave, P-Shot Schedule your consultation today! 410.296.0414Read More
Belcara Health's PRE/POST OP RECOVERY IV Therapy is an excellent resource for anyone looking to help improve their recovery following a surgical procedure. It provides a safe, convenient, efficient way to give your body the support it needs to help you feel better faster, heal more quickly, and even improve your surgical outcome. If you're …Read More
Our skin changes with the weather and therefore requires different care and treatments throughout the changing seasons. In winter, our skin becomes drier and dehydrated. Cold air has far less humidity and indoor heating is also very drying to the skin. Here are some tips to combat dry winter skin from our dermatologist team in …Read More
Vitamin B-12 is an essential vitamin that is vital in addressing adrenal fatigue, multiple metabolic functions — including enzyme production, DNA production, and hormonal balance — and maintaining healthy nervous and cardiovascular systems. The benefits of vitamin B-12 therapy are broad. Therapy overseen by a plastic surgeon at our Baltimore practice can: Improve mood, energy, and concentration Reduce …Read More